Office Workouts

How Can You Get a Dose of Physical Activity at the Office Without Looking Crazy?

Sitting kills. Unfortunately, for those of us that work at a desk most of the day, it’s nearly impossible to fight the ills of a sedentary lifestyle. Research shows even men and women that workout before or after posting up at the office are at risk for dying younger due to their 9-5.

A mini office workout routine can help break up the long stretches of inactivity that destroy our muscles, flexibility and waistline. Here’s how to work some activity into your day at the office without looking crazy. (more…)