Tips to Deal with Work Stress
Work causes stress and can’t be avoided but there are many ways to help deal with work stress better so it does not dominate your life. Whenever stress builds up, you need to stop and use these three tips to not let the stress of work take over the day.
1. Exercise. Make exercise part of your daily routine. A 15-minute walk or an hour-long weight lifting session will help reduce the stress in your life. It improves your mood, helps you get a better night of sleep, and improves your mental alertness. Exercise can help lower your blood pressure and helps you maintain your weight.
2. Take a Break. Stop working every few hours. Slowing down when you feel the stresses of daily life getting the better of you is a great way to take back control of your day. Get in the habit of taking small breaks throughout your workday – make a cup of tea, watch a funny video – 5-minute breaks allow you to slow things down and mindfully think about how you can be your most productive self.
3. Get Outside. Research has shown that parkland settings significantly reduce anxiety and stress, so get outside and take a walk in the park. Nothing brightens the mood like a little sunshine and getting away from an office setting.
Having an office at Work Webb lowers your overhead costs but it can also lower your stress. All three of the above-mentioned tips are easily accomplished from our offices. Some of the best views are from Work Webb’s offices. In addition, walking the bridge will let you get outside and get your stress-reducing exercise. We also provide complimentary coffee and tea for when you just need to step away from your desk for five minutes. Chronic stress is a killer. So, make it a priority to reduce stress in your work life with these tips.
Wine and Chocolate – What’s Happening at Work Webb
If you love wine and chocolate, then you need to attend the 6th Annual Wine & Chocolate Walk taking place February 11, 2017 from 1-6 pm. Walk along beautiful historic Downtown Daytona Beach visiting the Riverfront shops while sipping wonderful wine and decadent chocolate tastings. There will also be live music and you can register for giveaways. Attendees must check in at Cinematique at 242 South Each Street or at the Plaza Park located on the corner of International Speedway Boulevard and Beach Street to receive their Wine & Chocolate Walk Passport and wine tasting tickets. First 100 pass ported attendees will receive a free sweetheart gift (one per couple). Tickets can be purchased here and are $15 dollars until February 3rd then they jump to $20. Tickets will be sold at the event.
Music and Food with Chef Papa Along the Riverfront
What’s Happening Near Work Webb
There is always something happening in downtown Daytona Beach and this weekend it’s Music and Food with Chef Papa. As mentioned last week, Daytona Beach offers more than Bike Week and NASCAR. Step outside the Kress building and you can find a lot of choices for dinner, shopping and live music. No need to wait for a holiday. Excellent food and music is provided for no special reason other than it’s the weekend. There is no better way to end a work week than walking along the riverfront while taking in the gorgeous view or window shopping.
This weekend is the second to last installment of Music and Food with Chef Papa. If you do not know who Chef Papa’s Catering & Food to Go is, you are truly missing out. Located four doors down from Work Webb along the river walk, Chef Papa provides healthy, yummy and affordable lunches. All summer Chef Papa has hosted a themed menu dinner and live music. This has been on of the best kept secrets of the river walk shoppes . The second to last event is this Saturday, September 24th, starting at 6:30 pm. Chef Papa will host a NOLA menu this week with live jazz music provided by Clarence (of old Ocean Deck Band fame) and Church Archer. Only two more weekends to attend the Food and Music series at Chef Papa’s Catering & Food to Go. October 1 will be the last in this popular series.
Support downtown Daytona Beach and the Riverfront Shoppes by calling Chef Papa to make a reservation for this event 386-253-5080. Here is a directory of the Riverfront Shops of Daytona Beach.
Make sure you check The Watercooler Blog every week to stay informed on what’s happening along Daytona Beach’s quaint Riverfront Shoppes.
Top 5 Best Restaurants in Ormond Beach
Step Out of the Office and Enjoy a Meal at One of Ormond Beach’s Best Lunch Spots…
Getting out of the office once in a while is just as important as making it in everyday, and a lunch out once a week can do wonders for your sanity and work productivity. Since I’ve already told you where to eat lunch in Daytona, here are the top 5 best restaurants to eat lunch in Ormond Beach…